Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Top brain scientists designed BrainHQ’s brain training program to help you improve your brain function. Is it right for you?

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from the University of Windsor. She is a mother to two daughters and got into ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.