Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

INCREASING numbers of women veterans in the US are using the Department of Veterans Affairs (VA) for health care, including treatment for urinary incontinence (UI). Although behavioural therapy (which ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Discover a study showing how a mobile app bladder training programme improves quality of life in women with overactive bladder.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Radiation therapy could be an underused tool to reduce pelvic relapse risk for patients with locally advanced, muscle-invasive bladder cancer, according to results of a new phase III randomized trial.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Time to polish the crystal ball. There are more than 50,000 venture-backed startups in the U.S., and only the tiniest fraction of them will ever reach a billion-dollar valuation. For the ninth year in ...