From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

So you're saying there's a chance? New York Yankees left-hander Max Fried will receive consideration for the American League Cy Young Award but come up short, according to USA Today's Bob Nightengale.

In case you've faced some hurdles solving the clue, Get some sleep, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

A simple weekend routine gives these parents space to breathe – and sets a healthy example for their kids Paige Connell/Tiktok A couple raising four young children found themselves constantly ...

Daylight saving time ends in Kentucky at 2 a.m. Sunday, Nov. 2, 2025. Recent legislation to end or modify DST in Kentucky failed to advance. Health studies link DST transitions with sleep loss and ...