They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Curt Cignetti's new deal shows Indiana isn't content with being known as just a basketball school. Indiana announced a new ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.