DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

At 56, Jennifer Aniston focuses on strength training and body compassion while reflecting on her audition struggles in Hollywood during a chat with fellow actresses at The Hollywood Reporter’s ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Curt Cignetti's new deal shows Indiana isn't content with being known as just a basketball school. Indiana announced a new ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...