Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...