Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, there is a new culprit: the neck. More specifically, “tech neck”. This is the premature ...

Neck flexibility and strength are important for good posture and preventing injuries. African exercises, rooted in traditional practices, offer unique methods to improve these aspects. These exercises ...

Building neck strength endurance is important for both athletes and fitness enthusiasts. A strong neck not only helps in better posture but also minimizes the risk of injuries. While traditional ...

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, though, there’s a new culprit: the neck. More specifically, “tech neck”, the premature ...

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for the "biofeedback-enabled neck isometric exercise device with programming and ...

Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed to support the natural curve of your spine, easing tension and preventing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While the first signs of ageing were traditionally linked to the eyes or hands, a new culprit has emerged: the neck. “Tech neck" describes the premature creasing, sagging, and fine lines resulting ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...