Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Colin Farrell has opened up about the intense time filming Oliver Stone’s 2004 epic historical drama “Alexander.” The actor — in a joint interview with his “A Big Bold Beautiful Journey” co-star ...

Lincoln have the huge task of taking on Premier League giants Chelsea in the Carabao Cup tonight but they have a secret weapon. Chelsea manager Enzo Maresca has been speaking to the media ahead of the ...

CHICAGO — In the process of somehow coming back to beat the New York Giants in overtime last week, the Dallas Cowboys showed a major flaw. Usually in the NFL, that issue becomes a significant area of ...

Jennifer Aniston was stunned to find out she’d never known Reese Witherspoon’s real name — even after decades of friendship. The pair recently tested their 25-year friendship in a lively round of “Do ...