Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

DEAR ABBY: Recently, I had a major surgery and a cancer scare. I don’t have cancer, but since then I can’t stop thinking about death -- not just my own, but also the fear that my husband, dogs and ...

OMAHA POLICE LAUNCH AN INTERNAL AFFAIRS INVESTIGATION AFTER A TRAFFIC STOP INVOLVING OMAHA NATIVE TERENCE BUD CRAWFORD. THANKS FOR JOINING US. I’M JULIE CORNELL. SO IT CAME AFTER THE CITY OF OMAHA ...

Just last week, Prince William flew to Scotland to spend some special 1:1 time with his father, King Charles. But now the Duke of Wales is back in action and fulfilling his royal duties closer to home ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Whether it’s fear of flying or fear of the unknown, expert strategies can help travelers make the most of their journeys despite anxiety.

NEW YORK -- When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Abstract: The rate of suicide due to depression among youngsters is ever on the rise. As they are the highest users of social media like Facebook and Twitter, they tend to share their feelings on ...

Intrusive thoughts can be unsettling and disruptive. These unwelcome ideas often appear suddenly, causing distress and anxiety. These issues affect many, so learning to manage them and reducing their ...