What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.

My daughter “Karina” just entered first grade. Just last evening, I got a call from her teacher about her behavior. Karina reads well and is apparently well ahead of the rest of her class. I was asked ...

Jalen Parker threw five touchdowns as Winslow scored on six straight possessions to erase an early deficit in a 41-6 win over ...

In the days leading up to her move to Macau in 2024 to work as an aerialist, Ms Megan Lau grappled with doubt.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

SINGAPORE: In the days leading up to her move to Macau in 2024 to work as an aerialist, Megan Sophie Lau grappled with doubt.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

We asked doctors, chemists and beauty industry insiders what’s good for your skin and the environment, too. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Rachel ...

Dear Eric: My husband and I live in a beautiful, gated community with wonderful neighbors. Related Articles Asking Eric: Why is my daughter so opposed to my new job? Asking Eric: My wife’s father and ...

Introduction Welcome to moral gymnastics 101, where the mat is made of double standards and every sentence begins with a casual, friendly nod something like, “I care about everyone,” or “Let me be ...

Lately, more and more Black femmes with alopecia have been empowered to embrace their bald heads as a public aesthetic. Since alopecia is a socially disabling condition, being naturally bald in public ...