What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover the challenges and joys of flexibility through her guidance and expertise.

Jalen Parker threw five touchdowns as Winslow scored on six straight possessions to erase an early deficit in a 41-6 win over ...

In the days leading up to her move to Macau in 2024 to work as an aerialist, Ms Megan Lau grappled with doubt.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

SINGAPORE: In the days leading up to her move to Macau in 2024 to work as an aerialist, Megan Sophie Lau grappled with doubt.

Introduction Welcome to moral gymnastics 101, where the mat is made of double standards and every sentence begins with a casual, friendly nod something like, “I care about everyone,” or “Let me be ...

I was kinda half assing it though cuz what I really wanted to do was go out and SURF!!! #shorts Got Questions? I’ve got ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...