Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...

Supreme Court lets Trump withhold $4 billion in foreign aid approved by Congress Keanu Reeves's Girlfriend, Alexandra Grant, Responds to Report That They Secretly Married Social media car stunt ...

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical activity. All of this speeds up sarcopenia, the loss of lean muscle mass. Building and ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

How can standing exercises be more productive than traditional gym workouts? According to Denise Chakoian, Rhode Island certified fitness trainer and owner of Core Cycle and Fitness LaGree, “Standing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A research team in the Department of Pharmacology and Pharmacy at the LKS Faculty of Medicine of the University of Hong Kong (HKUMed), has conducted a pioneering study that found an association ...