Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Abstract: The pneumatic artificial muscle (PAM) is widely applied in various scenarios due to their compliance and high-efficiency characteristics. However, the online modeling method which can ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Consistency is key to improving your art skills. A daily sketching routine can help you build muscle memory, develop new techniques, and find your unique style. Learn how to create a simple, effective ...

When I think of experiencing homecoming as a high school student in Texas, I'm reminded of cowbells clanking down the hallway, stray feathers from boas floating around for days, and the remnants of ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Chelsea were always likely to bring out the best in Harry Kane. Reliably, Bayern Munich’s 3-1 win at Allianz Arena on Wednesday provoked plenty of London derby muscle memory in the England captain.