Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

10 major health benefits of HIIT, or high-intensity interval training

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.
MIT Technology Review

How do our bodies remember?

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...
IEEE

Online Incremental Dynamic Modeling Using Physics-Informed Long Short-Term Memory Networks for the Pneumatic Artificial Muscle

Abstract: The pneumatic artificial muscle (PAM) is widely applied in various scenarios due to their compliance and high-efficiency characteristics. However, the online modeling method which can ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Study reveals this exercise helps to improve memory and keeps your brain sharp as you age

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.