Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.
In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.
What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...
The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.
Love Focus: Today is about cherishing the moment while dreaming together of tomorrow.
The world is changing. Is higher ed ready to change with it? Senior Writer Scott Carlson helps you better understand higher ...
Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...
ThriveCart’s 2025 report shows creators bridging the AI skills gap as universities meet just 0.2% of demand, powering a $600B ...
A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...
Patrick Schrauwen | Chair, European Association for the Study of Diabetes (EASD) Early Career Academy; Senior Scientist, ...
In the first of our club profiles, Andrew Farrell travels to Gimcheon to see how Korea Armed Forces Athletic Corps are doing ...