Yoga with Kassandra on MSN

Headstand Tutorial - Inversions for Beginners (HOW TO DO A HEADSTAND)

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...
YouTube on MSN

Beginners Yoga for Calm & Flexibility | Day 16 of 21 day Yoga Challenge

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...
Fit&Well

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
Fit&Well

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...
People

4 Soldiers Dead After Helicopter Crashes During Routine Nighttime Training Exercise, Army Says

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...