I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Researchers have found that TikTok activity is linked to both body appreciation and dissatisfaction among young women. The ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Vice President Constantino Chiwenga’s wife, Minnie Baloyi, has once again captured the admiration of many Zimbabweans — not just for her refined sense of style, but for her remarkable strength and ...

Thousands of miles running and coaching other female athletes, helped our coaches define the best women's running shoes right ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...