Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...