Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Exercise parameters can be altered in children with congenital heart disease or acquired heart disease compared with children with normal hearts. Exercise testing has proven a useful tool to predict ...

Abstract: In this work, we propose a gate structure to enhance the memory window (MW) of Si-channel Hf0.5Zr0.5O2 FeFETs. We achieve an MW of 10.04 V by inserting an Al2O3/HfO2/Al2O3 (AHA) top ...

After a long day of work, the only thing you feel like doing is scrolling on your phone. Unfortunately, doomscrolling damages your cognition, memory, and attention span. It might make you feel good in ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...