Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

After the billionaire philanthropist Mackenzie Scott ended up with about 4% of Amazon, she’s given away $19 billion over the ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

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Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

As global urbanization accelerates, concerns regarding the mental health of urban residents have become increasingly prominent. Urban green exercise, a non-pharmacological intervention integrating ...