Hastings Tribune

Bengals stun Steelers in back-and-forth Week 7 thriller

It was over when: Bengals kicker Evan McPherson hit a 36-yard field goal, set up by a Higgins 28-yard catch over Jalen Ramsey ...

How to Make Running in Your 40s and Beyond Your Best Years Yet

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

I Started Freaking Out About Injuries and Illness During the Marathon Taper. This Advice Helped Me De-Stress.

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

What It’s Like to Run the Fastest American Marathon in History

Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.
Women's Fitness on MSN

How to Ace Your 5K: Training Tips & Strategy for a Strong Finish

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The post How to Ace Your 5K: Training Tips & Strategy for a Strong Finish ...

At 80, I broke the world record as the oldest woman to finish the Ironman World Championship. Here's how I prepared.

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

Walking does count toward marathon training – as long as you stick to these rules

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...