The simple act of recognizing the need for change seems to open the door to building healthier relationship habits, according to the researchers. This mindset shift worked best for never- divorced ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Success isn’t a montage—it’s Kobe’s playbook: fundamentals, film, pressure reps, and love for the craft, repeated daily.

Places like Minnesota Recovery Connection can help to provide the support people need as they walk their roads to recovery.

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not taken care of, will be the key to our failures. In this day and age, mental ...

Being chronically ill, especially mentally ill, turns all that upside down. You long to jump in the shower in the morning, have your coffee and go out into the world. Even spending a day at work, you ...

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New research highlights the significant role friendship plays in supporting individuals through challenging illnesses.