Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Hypertension, as it is known medically, affects a third of adults and dramatically raises the risk of heart attacks, strokes, kidney failure and even dementia.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Today is World Mental Health Day, and Tommy Hatto, a 30-year-old mental health campaigner, believes that society is moving in the right direction when it comes to mental health ...

Nestled by Lake Zurich, an exclusive clinic for the elite shares a startling revelation about the true elixir of life.

Tommy Hatto has opened up about his struggles with mental health on social media to encourage others to share their stories, ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...