Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...