Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of ...

When you “move” in the relationship, you lose your power. He becomes the one who sits back, doing minimal effort to keep the ...