A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...