A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...