To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in those over 60, who may ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

There are three ways to lose balance in the lower body.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Boots, sneakers, sandals, and heels line up like soldiers ready for duty. Accessories hang on displays throughout the store. Belts, scarves, hats, and jewelry add the finishing touches to any outfit.

An Aussie teacher whose weight escalated after 'hitting rock bottom' has shed five dress sizes naturally in 12 months after ...

Dan Conaway’s column this week was left in limbo after Dan quit The Daily Memphian. This disruption led some readers to ...