Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Fitness coach Dan Go helped client Bill lose 20 kg in 90 days by following a meal schedule, incorporating flexible workouts, and more. Here's what they did.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in those over 60, who may experience weight issues and changes in eating patterns.

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

There are three ways to lose balance in the lower body.

I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a size 6.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...