This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Lexi Reed, known as fatgirlfedup, achieved an inspiring 135-kilo weight loss while battling the rare and dangerous disease ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...