Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A football team in Reading has collectively lost more than 36 stone. The 34 members of Reading's MAN v FAT Football club achieved the milestone by participating in the club's activities. The club aims ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

The actress, 42, took to the This Morning sofa to spill all about her new book, Happy Days, which follows the 'highs and lows' of her life on and off screen.

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...