Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

I’ve struggled with my weight my whole life. The way I’ve viewed food, even as a child, has been different from others. To me ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

While weight loss medications have been rolled out across the NHS in England, Scotland, and Wales since 2023, patients in Northern Ireland still ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

There are three ways to lose balance in the lower body.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...