Chronic inflammation can come from obesity and type 2 diabetes, and the two conditions also can cause inflammation. Learn how lifestyle changes can help.

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

The authors of “Food Intelligence” answer listener questions and discuss how our food systems make staying healthy an uphill battle.

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

I’ve struggled with my weight my whole life. The way I’ve viewed food, even as a child, has been different from others. To me ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.