Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...