Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Martin, a musician and music producer, said: "The nicest part of this whole process is when my daughter said 'dad, I can get ...

Amid the steady increase in the obese population, attention needs to be paid to knee joint health due to overweight. In ...

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

We all ignore the odd ache or twinge - telling ourselves we're just tired, stressed or getting older. But doctors say that ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

Objectives Contact breast injury (CBI) and exercise-induced breast pain (EIBP) are common in adult female contact sports; ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Stories of big babies might make women all over the world cross their legs. But how common are big babies, and does their birth always lead to complications?

Following a huge win over the Green Bay Packers, the Cleveland Browns were walloped by another NFC North foe in the Detroit Lions. Here are five things we learned from the 34-10 drubbing. The ...