Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...