Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

Relationships are never easy. Maintaining a healthy and happy partnership requires a lot of work. Sadly, according to statistics, 40-50% of marriages end in divorce. While many couples fight for their ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...