You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Allegheny County Council is poised to consider rescinding a ban on the use of leg shackles on prisoners at the Allegheny County Jail. And whether or not officials want to debate the contentious issue, ...

EVANSVILLE, Ind. (WEHT) – Evansville Police Chief Philip Smith says the officer shot by a suspect over the weekend is in a stable condition, but he may lose the use of his lower extremities. During a ...

View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...