Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Get your best listening boots out for Sunday 2 November and join MK Lit Fest for a guided walk around Central Milton Keynes. You’ll hear ten original stories and poems about a series of city centre ...

Storms and heavy rain couldn't dampen the spirits of the eleven volunteers who tackled the clogged drainage ditches below the famous Cuillin Ridge in a collaborative project with Mountaineering ...

There’s something magical about the hunt for treasure, and at Old Paris Flea Market in Oklahoma City, that magic comes with a side of bargain-induced euphoria that no online shopping cart could ever ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Back in early 2020, Eddie Kasambala was your classic wide-eyed first-year at the University of Pretoria, plotting dorm ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

We’re standing on the shores of Siorapaluk, the northernmost inhabited settlement of Greenland and the world’s most northerly ...

Lightweight trail shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

In a look ahead at a week of Cambridge and Somerville events, there's a Monster Mash and you can meet the “Ghosts of ...

Across the Emirates, many residents are finding abandoned animals in cardboard boxes, parking lots, and construction sites ...