Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...