Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...