Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Both Fokum and Morgan said the atypical signs of a heart attack in women include shortness of breath, nausea, indigestion, ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Today, Lawrence is a college town, home to the University of Kansas and Haskell Indian Nations University, and is a center ...

These 8 peaceful places offer relaxed lifestyles and budget-friendly costs! Independence sits in southeastern Kansas like a perfectly aged wine waiting to be enjoyed. The downtown area hums with ...

Marshall sits in southwestern Minnesota like a well-kept secret that’s too good to keep quiet. This city of about 13,000 people proves that good living doesn’t have to cost a fortune. Housing prices ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Q: I have to be creative in my job, but some days I’m just too worn out or uninspired. That stresses me and only makes things ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Winthrop, MA, Laiona Moving LLC, a licensed and insured moving company headquartered in Winthrop, Massachusetts, is earning increasing recognition from residents across Greater Boston for delivering ...