Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual ...

Research indicates that repetition and distributed practice are effective methods for strengthening memory and enhancing ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Serendipitous meetings, scholarly collaborations, and an ethos of "encouraging junior faculty to think big" laid the ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe ...

Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.

If you dream of investing like Warren Buffett, start with his favorite books. From Benjamin Graham’s classics to Daniel ...

Empathy is not just a "nice-to-have" soft skill—it is a foundation of how children and adults regulate emotions, build ...