How to maintain good cognitive health at any age

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.
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What inflammation does to your brain – and how to reduce the impact

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

I Simplified My Watch Data to Focus on a Single Metric—and It Led to Better Pacing and a Few PRs. Here’s How.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
EdSource

Out-of-state college students pay high costs. It’s worth it, they say

Tuition costs are skyrocketing. Colleges across the state are working to increase in-state enrollments, which reduces the ...
Google Glass Almanac

Gen Z is losing a 5,500-year-old skill — and it’s a problem

For over five millennia, handwriting has carried laws, stories, and ideas from one generation to the next. Now, reports ...

7 Memory Techniques For Students To Boost Learning And Recall

When learning the word "ostentatious," imagine a peacock wearing a massive gold chain and sunglasses, standing proudly on a pile of glittering jewels ...