Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Unwind and relax with this 15-minute bedtime yoga routine 🌙 — designed for beginners and perfect to end your day with calm. This gentle evening stretch focuses on the neck, back, hips, and legs, ...

If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the ...

Midday Friday is prime check-in time at resorts, and as the world eased toward the weekend on a snowy January afternoon, the Kripalu Center for Yoga & Health (413-448-3500, Kripalu.org) in Stockbridge ...

Relaxation, though difficult, improves speed, fluidity, and adaptability in Kung Fu and business. Tensing up hinders performance by slowing reactions and increasing fatigue. Relaxation requires ...