You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

Abstract: Q-learning (QL) is a widely used algorithm in reinforcement learning (RL), but its convergence can be slow, especially when the discount factor is close to one. Successive over-relaxation ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

Abstract: Small water bodies are essential for hydrological connectivity, efficient use of water resources, and ecological conservation. Existing water body extraction models face issues, such as ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Teams of the National Disaster Response Force (NDRF) and State Disaster Response Force (SDRF) on Sunday recovered the body of a local journalist from the Joshiyara barrage on the Bhagirathi river in ...