“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

As his peers are teething, trying new foods and taking their first tentative steps, Kruz Franzke is honing his survival skills. Instructor Kathy Cole releases the 7-month-old in a pool face down at ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Little Fins Swim School is where safety begins and fins grow. There are two locations in Colorado Springs, one located at ...

In Zanzibar, an island off the coast of Tanzania, daily life centers around the sea, yet the vast majority of Zanzibari girls never learn to swim. An estimated 98% of the population is Muslim.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

From crystal-clear reefs to fish-filled kelp forests, these top U.S. snorkeling destinations are perfect for beginners and ...

DUBLIN, Calif. (KGO) -- Splash your way through the multiple pools or climb to the top of the slide tower and enjoy The Wave. This hidden gem and water adventure spot is tucked away near Emerald Park ...

What could be easier than stepping onto a ship in the UK and being whisked away to somewhere fabulous without having to ...

BEAVERTON, Ore. — Close your eyes and imagine a 94-year-old woman. What does she look like? What is she able to do? Now open your eyes and meet Gwen Foley. She has been teaching adaptive swimming for ...

When it comes to bucket list adventures, the United States offers some of the most breathtaking and unforgettable experiences ...