The brutal truth is that winning arguments will get you nowhere when it comes to building healthy relationships that last.

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

This "Back to School" story was told Sept. 9 as part of Tell It Like It Is: Iowa Storytellers Project, a project funded by the Hoyt Sherman Place Foundation in partnership with the Des Moines Register ...

In a post on Reddit, she writes that "it has been a battle" with her mother-in-law "constantly fighting about watching the kids" Virginia Chamlee is a Politics Writer at PEOPLE. She has been working ...