From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

The most significant contributing factor to this mastery over snoozing is that troops are constantly on the move. The human body is only meant to exert so much effort and that limit is pushed daily by ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

In the solitude of my journey, I find the strength to rise above. Alone, I break free from the world's chaos, becoming the ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.