According to a new report, protein powders and shakes from some popular brands have high levels of lead and other metals.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Tweak your workout program accordingly.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...

Cochlear implants give children with profound hearing loss a much better chance to learn spoken language. However, the sounds ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Abstract: Prompt learning has been recently introduced into the adaption of pre-trained vision-language models (VLMs) by tuning a set of trainable tokens to replace hand-crafted text templates.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Cochlear implants give children with profound hearing loss a much better chance to learn spoken language. However, the sounds ...